How to Get Over the Sickening Feeling When Your Ex Starts Dating Someone Else
Yes, you might start freaking out when you see your ex with someone new. You may want to do any and all of these things, but in the end, we. Share Tweet Pin It. how to deal with your ex dating someone new You start to wonder how your ex is or what your ex is up to. So you get on Facebook to have. 5 Ways To Deal When Your Ex Is Dating Someone New It can make you start to question yourself: "If that's what he's into, am I like that?" No.
Instead of visualizing this agonizing scenario, immediately distract yourself. Call your cell phone provider and take care of that overcharge on last month's bill you've been putting off.
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Call a friend and go see an action movie. Do anything but focus on the situation. If painful feelings come up despite your best effort to become fully engaged in a Jackie Chan flick, be patient with yourself, advises psychologist Leslie Becker-Phelps in a January article in "Psychology Today.
Change Perspective Usually it's best to think positive, but in this case, focusing on the negative may help you to gain some needed perspective. It gives you hope to fill that empty feeling inside you. This is the reason why most of the rebound relationships seem to move so fast.
Because a rebound relationship is an attempt to reach the level of intimacy that only long-term relationships have. Suppose the name of your ex is Jane. Jane feels empty after she left you. She has an old friend Garry who comforts her, she finds herself attracted to him.
She feels that perhaps this guy can make all her pain and the emptiness go away.
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So she starts dating him. Whenever she is with him, her mind is not thinking about the breakup and you. But still whenever she is alone, the pain comes back. She thinks if Garry and her start having sex, she will feel much closer to Garry and perhaps forget you.
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So they start sleeping together. Even though the sex is great, she is still not at peace with herself. At this point, most people realize that this new relationship will not bring them the peace and happiness they were hoping it would. But Jane is having a hard time accepting that.
Coping With When Your Ex Starts Dating First
She thinks that the new relationship, despite not being what she expected, is still giving her some level of comfort. She continues her relationship, in hope that her level of intimacy with Garry will increase and the empty feeling inside her will slowly go away. She makes pathetic attempts to move the relationship faster hoping that she can gain the same level of intimacy that comes from long-term relationship. But yet, here she is, rushing a relationship faster than a speeding bullet.
3 Ways To Deal When Your Ex Starts Dating Someone New Right After You Breakup | Thought Catalog
The story of Jane demonstrates a classic rebound behavior. Eventually, Jane would breakup with Garry and will try to deal with her breakup pain. She might feel that she is in love with Garry because Garry provides her with comfort and an escape from the pain that she desires deeply. You may have wanted to be the bigger person and not unfollow your ex everywhere you could, which is great at the time, but when it comes to getting this new information, you may feel the urge to go find out every last detail about their new relationship as soon as possible.
You will want to stalk your ex, their new bae, their friends, families and every last person you can think of.
As much as information is power, it is also a demon. Take a break from social media or do a cleanse.
Use the time to unfollow or unfriend those people who may not really be contributing to your happiness. The same goes for jumping into a new relationship. And even if you do find someone that you want to be with, make sure you feel that you are ready for a new relationship and not to rush into things.
Spend time with the important people who are already in your life. Talk more with your family and reach out to friends.